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Migraines are essentially attacks of tension based pain that have a basis in congestion, inflammation, and ineffective circulation in the body. Reflexology is a therapy that is tailor made for relieving congestion, reducing inflammatory response, and bringing harmony to body. Reflexology can slow the heart rate, calm the mind, and bring a sense of peace, which is exactly what migraine sufferers need.
The study (link below), which ran from 2013 - 2015 in Zywiec, Poland was reported in the JTCM - The Journal of Traditional Chinese Medicine, and found patients who received reflexology had significant decrease in the extent of migraine attack symptoms.
Fibromyalgia is a condition that is poorly understood, and often difficult to treat, but there is hope in this study, which confirmed that reflexology decreased fibromyalgia pain symptoms in multiple areas of the body such as the head, neck and arms. Read more at the link below.
Hello, I'm Sherri Obermark, a trained reflexologist, who is impassioned to help others with energy, health and healing through foot, and hand reflexology.
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